According to research one out of three Americans currently have cracked screens on their phone.
In a recent study, it was discovered that we drop our phones and retrieve it from disaster about 6 times a week, and actually do drop our phones, 4 times a week. One-third of Americans have dropped their phone in the toilet!
]]>The Hazards of Dropping your Phone is causing more than a Cracked Screen
According to research one out of three Americans currently have cracked screens on their phone.
In a recent study, it was discovered that we drop our phones and retrieve it from disaster about 6 times a week, and actually do drop our phones, 4 times a week. One-third of Americans have dropped their phone in the toilet!
Further research has established that 52% of people with smart phones have a fear of dropping their phone and breaking it. Are you feeling anxious reading this info? There is no doubt, we have added a new anxiety disorder to our already stressful lives. Some are calling this “Phone-xiety.”
Oddly enough, in other polls, people have shared that they would rather have bodily harm if it meant their phone would be safe. Some would pay $475+ if it guaranteed them that they would never drop their phone again.
The problem is all about balance and gravity! Phones are just not made to hold securely. Bulky phone cases can possibly help to keep your phone safer. However, they are also awkward to hold as well. Phone grips are a good alternative. A new product called PNKY is a phone balance stabilizer for one handed smart phone use made for texting. It allows you to anchor your phone securely. This mini-stabilizer is small & convenient to use and can fits in your pocket. It is not one of those invasive stabilizer’s that are awkward and mainly for camera shoots & video’s.
Since 76% of us are addicted to our phones, we will have to get around the hazard of using them. Try PNKY. They have a 30 day try out period. There is nothing to lose.
Try a PNKY now!
]]>Whether sending work emails or browsing Instagram, we spend most of our waking hours on screens. This continuous use of phones affects our fingers. Pinky Propping, formally known as Smartphone Pinkie, is becoming common.
This is a condition in which your pinky becomes strained, painful, and even inflamed. Do you also use your pinky finger to support your big phone? Well, as effortless as it may seem, it might be straining your littlest finger. The orthopedic surgeons who have specified that we might be overburdening our pinkies have raised this concern!
We have come up with this guide to help you understand the issue and provide the ultimate solution to avoid pinky propping. Dive into it and learn about pinky propping and ways to preventand treat it.
How Smart Phone Usage affects us?
Here's why you should consider putting your phone down whenever you can and take it away from your children as well:
Children and the Smartphone
Technology rules our lives, and smartphones have become our sustenance. Even the children stay glued to the screens for hours without being interested in physical activities. Smartphones are a true enemy of our kids and their health, from ruining their eyesight to affecting their little brains to their physical well-being. Smartphone addiction can cause many issues for your kids ranging from the dangerous effects of the electromagnetic rays on their vision to the neck, back, and hand muscular problems. When they use the phones for extended periods, their muscles don't get enough time for recovery, leading to muscular trauma. The repetitive, unnatural hand motions can even lead toarthritis over time. Besides physical well-being, extra phone usage can decrease productivity, cognitive functioning, and focus.
Adults and the Smartphone
Smartphones are an integral part of personal and professional adult life—extended use is also causing various health issues in adults. Sleep disorders and stress are increasing due to the overuse of this technology. The risk of accidents has also soared due to using phones while traveling and driving. Phone radiationis believed to affect heart health and even fertility in men. Moreover, many eye problems and hearing impairments are caused by mobile phones. Besides skin allergies, and infections, muscular issues and arthritis are also aggravated due to adults' excessive use of smartphones.
Physical Problems due to Extended Smartphone Usage
Smartphones are wrecking our hearts in more than one way. As we spend most of our time on screen, they affect us physically. From experiencing eye problems to suffering from Cubital Tunnel Syndrome to pinky propping, these are just a few physical issues.
What is Pinky Propping?
Pinky Propping is a musculoskeletal and nerve problem arising from the extended use of smartphones with 'one-handed claw grip' – the term coined by the Washington Post. Consequently, the pinkie can become visually dented and may cause pain throughout the hand over time as the nerves in the fingers are connected to the wrist through tendons. This can even exacerbate conditions like tennis elbow and even arthritis.
Our hand has 27 bones and around 35 muscles. These bones and muscles are connected by 100 tendons. These tendons extend and contract when we have to move our fingers. Extended use of phones requires repetitive movements that tire the tendons and may even cause wear and tear resulting in inflammation and pain. This is called tendonitis.
Symptoms of Pinky Propping
Here are a few symptoms of Pinky Propping:
You will experience the above symptoms in your dominant hand as you hold your phone in it most of the day. As smart devices are becoming larger day by day, more and more people are experiencing this issue.
The Right Way to Hold your Phone
Smartphones have become an integral part of our day-to-day lives. We use them for various tasks, from sending work emails to paying our bills to staying connected with the world. We literally can't live without them. For that matter, we must use the right way to hold our phones to avoid exasperating any existing conditions as well as physical discomfort. Here is the recommended way to hold your phone:
If you are going through pain and stiffness in your pinky, here are a few remedies for you:
How can PNKY® help stabilize your grip and remove the weight of your pinky?
Introducing PNKY® by PNKYSTORE, the world’s first pinky stabilizer. It is the ultimate smartphone accessory that is a necessity in this time and again of phone overuse. It will effectively remove your pinky's burden and relieve its pain and inflammation. It features:
So, visit our online store today to learn more about the PNKY®and order your today to relieve your Pinky propping right away!
Resources:
https://slate.com/technology/2021/10/smartphone-pinkie-iphone-injury-wrist-hand-explained.html
https://www.thehealthsite.com/diseases-conditions/10-health-hazards-of-mobile-phones-139726/
https://health.clevelandclinic.org/smartphone-pinky-and-mobile-device-injuries/
https://fabiotandioy.com/en/hold-your-cell-phone-properly/
https://www.healthline.com/health/smartphone-finger#home-remedies
https://www.webmd.com/balance/ss/slideshow-smart-phone-health-problems
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Generally, arthritis is a term used to describe joint inflammation. Hence, Smarthritis™ is a term used to describe arthritis resulting from smartphone overuse.
In our society today, having a smartphone has become a necessity. Thus, people spend a large majority of their day using and interacting with their smartphone. Subsequently, this extended and constant smartphone use creates stain and unnecessary pain in people’s hands, fingers, and joints leading to the term Smarthritis™. This article contains all the necessary information about the causes and cures for Smarthritis™.
Smarthritis™ is a form of joint paint caused by constant extended smartphone use, all while resting the weight of the phone on your pinky finger.
Identifying the problem is the first step toward solving it. However, Smarthritis™ can be very difficult to diagnose. If you have the condition, you'll begin to experience symptoms like:
However, you can get a proper diagnosis from a Orthopedic Hand Specialist.
Smarthritis™ as mentioned earlier, can start in the pinky and travel to the wrist area due to the frequent overuse of smartphones.
Three kinds of wrist arthritis can result from holding smartphones. They include:
This kind of arthritis occurs when the radius and Ulna bones meet in the forearm.
This is the kind of arthritis that occurs in the eight small carpal bones found in the wrist.
Radiocarpal arthritis forms where the radius, ulna, and carpal bones meet.
Arthritis is a terrible inflammation that weakens and affects the joints. It has several dire symptoms such as swelling & redness of joints, difficulty in using that part of the body, stiffness, etcetera. As cruel as this disease could be, it has no cure depending on which joint is affected.
Thanks to diet, exercise, physiotherapy, and pharmaceutical drugs, patients can manage the pain and rate of deterioration, but when it gets severe, surgery is inevitable. Modern science and technology have aided diagnosis & heightened the bar of delay to keep the progression and severity of the condition at bay.
Smarthritis™ is quite milder than your average arthritis experienced in knee joints or the shoulders. Since Smarthritis™ Only affects the pinky finger and wrist joints due to balancing the weight of our smartphones on our pinky finger.
Cure for Smarthritis™ include:
You can use hot water to massage the affected area. Although you should ensure you're alternating with cold water during compress sessions. This will help reduce inflammation and swelling.
Doing little hand exercises can help treat Smarthritis™. You can bend your fingers slowly and carefully and do the same with your wrist from time to time. Just try not to be too harsh while doing these small exercises.
Resting the parts affected by Smarthritis™ will help treatment work faster. And in cases where the Smarthritis™ is still very mild, resting the hand and fingers more can treat it.
Since Smarthritis™ results from frequently holding your smartphone, you can use ergonomic smartphone grips like PNKY™ to help support the weight of your smartphone. Smartphone accessories like PNKY™ are revolutionizing the industry with products that alleviate the everyday pain from smartphone overuse. PNKY™ is an inexpensive solution to a painful situation. If you haven’t given this tool a try it’s definitely worth it!
As we have seen smartphones improve by integrating larger batteries and more memory. This means a larger and heavier phone. Another option is to alternate hands while using your smartphone for extended periods of time. Switch from left or right hand or use both hands to alleviate constant pressure on your pinky, which can eventually lead to Smarthritis™.
Smarthritis™ may be a new name, but it is not a new condition. However, it is only very common now because of the rate of smartphone overuse. Preventing this condition is possible as long as we are aware while using our phones to take the necessary precautions. So, try all the preventive measures while using your smartphone and put an end to Smarthritis™.
]]>It’s without question smartphones have become an integral piece of technology in our daily lives. Smartphones act as an extension of ourselves that enables us to access to the digital world, without it we would be drastically separated from the world around us.
Due to their integral nature, a one-hand texting style has become a common way of holding phones, leaving most of the weight on our pinky. Although, this phone position may feel natural and efficient, it’s actually doing more harm than good. Discover all the dangers of Pinky Propping just below.
Pinky Propping has become a common problem due to the integral nature smartphones play in our daily lives. Constant use of phones in a one-handed position that rests all the weight on your pinky finger, is called pinky propping. Such conditions cause dents, stiffness, pain, and numbness.
Pinky propping refers to leaning, resting, or supporting a mobile phone on your pinky; it can cause a pinky phone dent or ‘pinky dent’, which is a noticeable bend in your finger created by the weight of the smartphone. Nevertheless, this pinky phone concern is not surprising, we use our phones for over 12 hours a day!
If you’re a victim of Pinky propping, don’t worry it’s not your fault. Propping items on your pinky is just a natural subconscious reaction for holding with support. However, the good news is that there are tips to avoid it, so let's begin.
There are home and professional treatments for this pinky issue as they are not always alarming. The best home remedies for such conditions include:
This pinky pain may persist even after practicing these home therapies, so visiting a hand specialist would be best. The doctor can give you other medications and injections if the numbness or pain is severe and restricts you from engaging in other activities.
Pinky dents are impressions on your last finger or bend resulting from resting your smartphone on your pinky for a long time.
This dent occurs due to your pinky's excessive strain and tissue compression from your phone's weight. But it isn't permanent, so don't worry.
Excessive phone use can damage your pinky, so minimizing phone use over hours would be best.
It does so due to the position of your phone when using it. Resting a phone's weight on the last finger while texting is a regular practice, but that doesn't make it right. It would be best to use PNKY™ or two hands to balance the weight.
Many experience this pinky phone issue, so we'd love to hear about your experience and if the listed tips helped you in the comment section.
A fundamental cause of a phone elbow is holding your mobile device while laying down or bringing it too close as it creates pain and uneasiness in the forearm. A phone elbow is a medical injury called Cubital tunnel syndrome. The contact between the shoulder and ulnar nerve extensively influences it.
The text claw is a the discomfort or pain you feel throughout your hands and wrist when repeatedly performing in micro-motor movements i.e. texting on your phone. It’s possible if left untreated it could progress into tendonitis.
Apart from medical issues of excessive phone use, mental and social concerns exist, leading to addiction. Many people always rely on smartphones, causing excessive procrastination, lack of sleep, etc. Also, it could cause Nomophobia - a psychological condition when people have a fear of being detached from mobile phone connectivity, in worse cases.
Pinky Propping is simply a byproduct of our need to be connected to the digital world. Smartphones play an integral role in our daily lives and it’s because of this that Pinky Propping has become such a global issue. However, thanks to creators like PNKY™ there are new creative tools being developed to help alleviate the everyday pink pain. Learn more about PNKY™ here.
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